IRREGULAR PERIODS

Irregular periods can happen for a variety of reasons, and understanding the root cause is crucial in addressing the issue. Some common causes of irregular periods include:

• PCOS: As mentioned earlier, PCOS can cause hormonal imbalances that lead to irregular or missed periods.
• Stress: High levels of stress can disrupt the normal hormonal regulation of your cycle, leading to missed or delayed periods.
• Thyroid Issues: An overactive or underactive thyroid can impact menstruation.
• Excessive Exercise: Over-exercising or extreme weight loss can lead to hormonal imbalances and irregular periods.
• Eating Disorders: Conditions like anorexia or bulimia can cause hormonal disruptions that affect your cycle.

Symptoms of Irregular Periods:

• Periods that come less than 21 days or more than 35 days apart
• Spotting between periods
• Missing periods for several months
• Unusually heavy or light periods
• Changes in menstrual flow or duration

How to Address Irregular Periods:

• Diet and Exercise: A balanced diet with adequate calories and exercise can help regulate your cycle. Aim for a healthy weight and include nutrient-rich foods that support hormonal health.
• Managing Stress: Practicing relaxation techniques, such as yoga, meditation, or deep breathing, can help reduce stress levels and bring your cycle back to normal.
• Consulting a Doctor: If your irregular periods persist, it's essential to consult a healthcare professional. They may recommend tests to rule out underlying conditions such as PCOS or thyroid problems.

When to Seek Medical Help:

While occasional irregular periods are common, if you experience significant changes in your cycle or symptoms such as excessive pain or heavy bleeding, it’s important to see a doctor for proper evaluation and treatment.