SEED CYCLING

Seed cycling is a natural method that uses specific seeds to support hormonal balance during different phases of the menstrual cycle. The idea behind seed cycling is that certain seeds contain nutrients that may help support estrogen and progesterone production, which are the two main hormones that regulate the menstrual cycle.

How Does Seed Cycling Work?

Seed cycling involves eating different types of seeds during different phases of your cycle:

• Follicular Phase (Day 1-14): During this phase, your estrogen levels are rising. The goal is to support estrogen with seeds that are rich in lignans (a type of antioxidant). The seeds recommended for this phase are:

  • Flaxseeds: High in lignans, which may help balance estrogen levels.
  • Pumpkin seeds: These provide zinc, which helps support estrogen metabolism.

• Luteal Phase (Day 15-28): During the luteal phase, progesterone levels rise to prepare the uterus for pregnancy. To support progesterone production, you can consume:

  • Sunflower seeds: These are rich in vitamin E, which can support progesterone production.
  • Sesame seeds: Packed with zinc and magnesium, these seeds help balance hormones during this phase.

The Benefits of Seed Cycling:

• Supports hormone balance
• May help regulate menstrual cycles
• Reduces symptoms of PMS (bloating, irritability, fatigue)
• Improves skin health and reduces acne
• Aids in fertility by balancing estrogen and progesterone

How to Incorporate Seed Cycling:

It’s simple to include seeds in your daily routine. Add them to smoothies, salads, yogurt, or even bake them into muffins or granola. The key is to be consistent and eat the right seeds during the appropriate phase of your menstrual cycle.